Buddhist Meditation 101

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This course is a perfect primer for new meditators. An eight-session course for learning how to meditate, it provides basic instruction on methods for using the breath to generate mindfulness and concentration. The course will also include some experience in visualization techniques, as well as practical advice on developing your own daily meditation practice. Alternating teaching and practice sessions.


This audio is part of the collection: Open Source Audio

Artist/Composer: Don Handrick