Sinus Clearing Meditation

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During the winter months, an occasional cold is a natural part of the immune system's development. However, the months-long congestion many people live with is symptomatic of a deeper problem. If youâve struggled with sinus trouble, I encourage you to practice this meditation. I think youâll be pleased to experience how the body & mind co-create health. Weâre not held hostage by our body, but are a participant in creating its illness or wellness.

Artist/Composer: Scott Anderson